My Favorites For This Challenge WereĮach workout between 1-4 exercises. This enabled me to keep the workouts brief but really intense and effective. I made sure to do exercises that trained close to every major muscle group (legs, back, chest, shoulders) at one time. I’d do my 10 or more sets in many ways including: complexes (link), supersets, and standard sets of one exercise at a time. This is the minimum I figured it would take for me to be able to have a good workout. My bodyweight for calisthenics (push-ups, etc.)Ģ.Listed below are the general requirements I followed at every one of my workouts. While doing something is better than nothing, I wanted to make sure I kept to a high standard throughout the challenge. The second part of this challenge was training every morning after getting up at 4:30 in the morning. What It Was Like To Work Out At 4:30 A.M. Pepper and eating chips and candy bars, as my breakfast! Since I’ve been getting up at 4:30 A.M.
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